If you're looking for a healthy, quick and delicious meal that's in line with the current food trend, then these vegan cheeseburger wraps are just the thing for you! This recipe is not only perfect for a quick meal at home, but is also ideal for meal prep. Thanks to the popular Lotao Veggie Hack and just a few other ingredients, these wraps can be prepared in less than 25 minutes and will delight the whole family!
What makes the vegan cheeseburger wraps special?
- Vegan and healthy : By using plant-based ingredients and the Lotao Veggie Mince, which is rich in protein, these wraps are a healthy alternative to traditional cheeseburgers.
- Quick to prepare : This simple dish is ready in just about 20 minutes - perfect for a quick meal after a long day.
- Suitable for meal prep : The wraps are easy to prepare and can be enjoyed the next day. Simply prepare the filling and reheat the wraps!
- Food trend and family-friendly : These cheeseburger wraps are not only a food trend, but also taste good to the whole family - from young to old!
Ingredients for 2 people:
Wraps and filling:
✓ 2 tortilla wraps
✓ 50g vegan cheddar
✓ 50g veggie mince
✓ Spices: salt, pepper, tomato paste, garlic, chili powder, paprika powder
✓ 50g iceberg lettuce
✓ 2-3 pickled cucumbers
For the sauce:
✓ 2 gherkins
✓ 1/4 red onion
✓ 20g vegan mayonnaise
✓ 20g vegan yoghurt
✓ 10g sweet mustard
✓ Salt and pepper
⏰ 15-25 minutes preparation time
Preparation of the vegan cheeseburger wraps:
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Prepare the veggie mince : Soak the veggie mince according to the instructions on the packet. Heat a pan over medium heat and add a little oil. Fry the veggie mince with the spices (salt, pepper, tomato paste, garlic, chili powder, paprika powder) until it is nice and brown and aromatic.
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Mix the sauce : Finely chop the gherkins for the sauce and the red onion. In a bowl, mix together the vegan mayonnaise, vegan yoghurt, sweet mustard, salt and pepper. Add the chopped gherkins and onions and mix well. This sauce gives the wraps the perfect kick of flavor!
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Prepare the wraps : Place the tortilla wraps in a pan with a little oil over medium heat. Spread the fried veggie mince evenly over the wraps. Put the vegan cheddar on the mince and cover the pan with a lid. Wait a moment until the cheese has melted.
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Fill the wraps and enjoy : Remove the wraps from the pan and top with iceberg lettuce, pickles and the sauce you prepared earlier. Roll up the wraps and enjoy warm!
Why these wraps are the perfect treat
These vegan cheeseburger wraps combine the best of two worlds: the taste of a classic cheeseburger and the lightness and flexibility of a wrap. Thanks to the Lotao Veggie Hack, they are a perfect plant-based alternative that still reminds you of the hearty taste of a traditional cheeseburger. The creamy sauce, melted vegan cheddar and crunchy pickles create an explosion of flavors and textures.
Conclusion: Vegan cheeseburger wraps as your new favorite snack
Whether as a quick lunch, healthy snack or part of meal prep - these vegan cheeseburger wraps are an excellent choice for anyone who wants to eat healthy, fast and delicious. Try the recipe and see for yourself how delicious healthy, vegan food can be!
More tips
- For extra spice: Try different vegan cheeses or add jalapeños to give the wraps a spicy touch.
- Meal prep made easy: The filling and sauce can be prepared in advance and stored in the refrigerator so you can quickly assemble the wraps when needed.
Have fun cooking and enjoying!
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