Your colleagues in the office will also be very happy about this little power snack !
Our rice recipe today marks the start of a wonderful collaboration with food expert Reinhard-Karl Üblacker . I know Reinhard from my “earlier days” as a tourism expert. Like me, Reinhard has completely changed his life and is now primarily concerned with the topic of “everyday food”. The food expert has recognized that, in addition to the main meals, small meals “in between” are becoming increasingly important in everyday life - due, among other things, to increased professional demands and increased learning stress. When it comes to his recipe ideas, Reinhard is all about combining speed and health in the kitchen . The healthy snack instead of the tempting croissant should keep us vital and give us enough energy for everyday life . The first recipe that Reinhard developed with our products is wonderfully easy and quick to cook: rice patties with papaya salsa!
Ingredients:
(for 2 servings)
- 1 cup whole grain basmati rice
- ½ cup millet flakes
- 1 tbsp onion cubes
- 1 clove of garlic
- 1 tbsp marjoram leaves
- 1 tbsp parsley
- 2 tbsp olive oil
- 1 egg
- Salt pepper
- 2 tbsp rapeseed oil
- 1 papaya
- 1 untreated orange
- Chili pepper (0.5 cm)
- 1 small red onion
- 50 ml herbal vinegar
- 2 tbsp honey
- ½ tsp curry powder
- 2 pinches of salt
Preparation:
- Rinse the rice briefly and bring it to the boil with two cups of water and salt. Simmer over a very low heat and cover the saucepan for about 30 minutes. Allow to cool briefly.
- For the patties, mix all the ingredients well in a bowl. Brush a coated pan with rapeseed oil and heat it up.
- Form small patties and fry until crispy on both sides. For the papaya salsa, cut the papaya in half and remove the seeds. Peel and cut the pulp into small pieces. Place in a saucepan.
- Zest half of the orange. Cut the orange in half and squeeze it into juice. Add the zest and juice to the papaya.
- Cut the chili pepper into small pieces, cut the onion into cubes and also add it to the cooking pot. Add herbal vinegar, honey, salt and curry powder to the other ingredients and simmer for five minutes. Then mix with a hand blender.
- Pour into small glasses.
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