Are you looking for a delicious and healthy breakfast idea? Our vegan carrot pancakes with pumpkin seed protein are the perfect choice! These fluffy pancakes are not only rich in protein and fiber, but also full of flavor and nutrients. The nutty flavor of the pumpkin seed protein harmonizes wonderfully with the sweetness of the carrots and makes this dish a real treat. Perfect for an energy-rich start to the day or as a juicy snack in between meals.
Recipe for 10 small pancakes
Ingredients:
✓ 1 carrot
✓ 100g unsweetened apple puree
✓ 125mL oat milk
✓ 100g spelt flour
✓ 50g pumpkin seed protein
✓ 1 tsp baking powder
✓ 1 pinch of cinnamon
✓ Oil for frying the pancakes
Optional: Depending on your preference, 1-2 tablespoons coconut blossom sugar or other sweetener
Suitable toppings: maple syrup, vegan cream cheese or jam
⏰ 20 minutes preparation time
Preparation:
- Finely grate the carrot and mix with apple puree and oat milk.
- Add the flour, pumpkin seed protein, baking powder and cinnamon and mix into a smooth dough.
- Let the dough rest for a few minutes.
- Heat a pan with a little oil. Add the dough to the pan in portions, spread a little if necessary, and fry for 2-3 minutes on each side.
- Serve pancakes with topping of your choice.
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