This stuffed sweet potato is a real treat for anyone who likes hearty, healthy and vegan food. The combination of creamy guacamole, spicy Lotao veggie mince and the sweet, oven-baked sweet potato makes this dish a special highlight. Perfect for a light lunch or a cozy dinner that is both nutritious and exciting in terms of taste!
What makes this recipe special
- Nutrient-rich and filling: The sweet potato provides valuable fiber and vitamins, while the vegan mince provides a protein-rich component.
- Simple and quick: Even though the sweet potato takes a little longer to bake, it is easy to prepare and only requires a few steps. Ideal for stress-free cooking evenings.
- Fresh and spicy: The homemade guacamole with fresh lime and garlic brings a wonderful freshness that harmonizes wonderfully with the spicy flavors of the Lotao Veggie Hack.
Ingredients for 1 person
✓ 1 sweet potato
✓ 10 g Lotao Veggie Mince
✓ Some cherry tomatoes
✓ 1 avocado
✓ 1 small red onion
✓ 1 clove of garlic
✓ Creme Vega (vegan sour cream alternative)
✓ 1 lime
✓ Fresh parsley
✓ Salt, pepper, soy sauce, chili flakes, paprika powder
⏰ 20 minutes preparation time + 60 minutes baking time in the oven
Preparation of the stuffed sweet potato
1. Bake the sweet potato : Wash the sweet potato thoroughly and wrap it in aluminum foil. Bake in a preheated oven at 200 °C for about 60 minutes until it is soft and cooked through. The cooking time can vary depending on the size of the sweet potato - check occasionally with a fork whether it is soft.
2. Fry the vegan mince : Prepare the Lotao veggie mince according to the instructions on the packet. Heat some oil in a pan and fry the mince over medium to high heat. Season with salt, pepper, soy sauce, chili flakes and paprika powder to give it a strong, spicy taste.
3. Prepare the guacamole : While the sweet potato is baking in the oven, you can prepare the guacamole. Halve the avocado, remove the pit, put the flesh in a bowl and mash with a fork. Cut the red onion into small cubes and add. Finely chop the garlic clove and mix it with the avocado along with salt, pepper and the juice of half a lime. Mix everything well until you have a creamy guacamole.
4. Stuff the sweet potato : Once the sweet potato is ready, remove it from the oven and carefully cut it open. Use a spoon to gently push it apart to make room for the filling. Pour the guacamole into the sweet potato, followed by the seasoned Lotao veggie mince. Halve the cherry tomatoes and scatter over the top.
5. Garnish and serve : Finally, pour some Creme Vega over the stuffed sweet potato and sprinkle with freshly chopped parsley. If desired, you can add a pinch of chili flakes or a splash of lime juice for extra flavour.
Conclusion: A quick, healthy and vegan feel-good dish
This stuffed sweet potato is a great choice if you want a simple yet sophisticated dish. The creamy guacamole, the spicy vegan mince and the freshness of the parsley make this recipe not only a visual highlight, but also a real treat for the palate. Perfect for anyone looking for a healthy and filling dish that can be prepared without much effort.
Tip for extra crunch
If you want to add a crunchy touch to your dish, sprinkle some roasted sunflower seeds or pumpkin seeds over the stuffed sweet potato before serving. Not only do they add more texture, they also provide an extra nutritional boost!
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